How to Lose Weight Fast for Women
Food cravings are an inevitable for us to experience. It
usually occurs when a woman is having premenstrual syndrome or when you just
think of the food because of boredom. But if you want to speed up the
improvement of reducing weight, you should look for an alternative to suppress
yourself from indulging with the food that may be hinder you from your intent
of losing weight. There are some foods that you can eat in large amounts though
but you still need to check the nutrients of the food you want to eat. There
are three quick tips on how to suppress yourself from your food cravings so
that you can lose weight faster; and that’s exercise, sip a cup of tea and
journal. Let’s tackle each step specifically.
Weight loss will not be complete without exercise. An
individual may opt out to it because insufferable activities but there are
actually light exercise that anyone can endure. It’s the first approach to stop
your food cravings and stop you from being awry. It gets you back to your focus
and if executed well, will improve not just your weight loss goal but also your
stamina. Exercise enhances the blood flow of the physique thus reducing your
food cravings and a possibility of calming down your appetite. By releasing the
happy hormones or basically known as the feel-good hormones, this will be the
most natural way of fighting with food cravings and improving the physique’s
ability to burn fats.
Second is tea. During exercise, your physique breaks the
fats and coverts it to energy which is used as fuel to keep you going from your
workout. The physique loses a great number of fluids in that way. The more
hardcore your workout is, the more liquids you sweat out. In this case, you
need a beverage to replenish the lost fluids and rejuvenate your system from
working out. A great cup of tea will have that job. Despite of replenishing
your physique because of its liquid form, it also gives health benefits to it.
The thought of sipping tea is like sipping your vitamins that boosts your
immune system. Green tea or any herbal teas protects the physique from diseases
and it doesn’t have calories at all. And since the ultimate goal of weight loss
is to minimize the intake of calories, this is the best beverage you can have. After
consuming the tea, you will notice that the food cravings that you want to
avert is already gone. In this way, you didn’t just help yourself from stopping
the unwanted cravings; you also protected the health of your physique and
rehydrated it. It’s like having a complete coffee mix with creamer and sugar
(three benefits in one packet). Dehydration also triggers the cravings to set
in, so that dealt with it as well.
Women are fond of making journals whether it’s a diary,
budget list or just mere jotting down of things. They are more inclined to
stationeries rather than men. If you try to check on a teenage girl’s bag, you
will always see a diary. You may even laugh at how they think in that age. Or
if not, you can check a woman’s purse and see if there’s a budget list in it or
a grocery list. That’s explains why most women compared to men have good
penmanship and a clear one for that. Third tip for you to lose weight fast is a
journal. It just works like diary; you can jot down how you feel or your ideas
of things. This method can help you track down what caused you to crave food.
Writing down how you feel and what you think will make you see your standing.
You will soon realize what’s going on and you will see it as clear as a mirror.
Oftentimes, women tend to lean on foods for comfort. You will know that a woman
is depressed when she eats a lot of sweets such as cakes, chocolates and some
beverages. Though it may produce happy hormones to a woman, it can also produce
fat which will later on be a depressing thing again. A good alternative for
chocolates when a woman is depressed is bananas. Only few people know but
bananas also produce happy hormones to a physique. Don’t compare yourself with
a monkey, though. Through journal, you will also keep track on your improvement.
It may be intangible in your physique. But you can still see your improvement
if you weight yourself and jot it down.
Losing weight will be easy by stopping your craving from
food. This How to Lose Weight Fast for Women article explains all these three steps which are exercise, tea and journal will make it easier
for you. So, stop thinking about other things now.
